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2. How To Maintain—And Even Gain—Muscle After 60 - AOL

   www.aol.com/maintain-even-gain-muscle-60...

   Your diet and eating habits ... 13 Tips to Help You Lose Weight Over 60 1. Get aerobic exercise. Aerobic ... Engineering and Medicine recommends that men aim to get 15.5 cups of fluids a day and ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

   www.aol.com/over-60-5-best-weight-110016477.html

   Walk down at a normal pace, repeating for 20 to 30 minutes. 3. Interval Walking. Shutterstock. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow ...

4. 60 Things Everyone Should Do Before They’re 60 - AOL

   www.aol.com/lifestyle/60-things-everyone-60...

   1. Get Walking. A simple walk is an easy way to keep your blood flowing and reduce your risk of heart disease. Not only that but walking is great for maintaining or losing weight as well as ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   Jack LaLanne. Francois Henri LaLanne ( / ləˈleɪn /; [ 1] September 26, 1914 – January 23, 2011), the "Godfather of Fitness", [ 2][ 3][ 4] was an American fitness and nutrition guru and motivational speaker. He described himself as being a "sugarholic" and a " junk food junkie" until he was 15 years old.

7. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [ 8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.