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German volume training. German Volume Training (GVT), commonly referred to as the "10x10 workout", is a form of weight training. It employs high set counts and moderate repetitions. GVT workouts typically involve 10 sets of 10 repetitions focused on a specific muscle group.
5 ft 8 in (173 cm) [1] Vincent Anselmo Gironda (November 9, 1917 – October 18, 1997) [2] was an American professional bodybuilder, personal trainer, author, co-founder of the supplement company NSP Nutrition, and owner of the celebrity-frequented Vince's Gym. As a competing bodybuilder, he placed second in the 1951 Mr. America contest.
The International Federation of Bodybuilding & Fitness Professional League (IFBB Pro League) is the largest international professional sports governing body federation in the world for professional bodybuilding, physique, fitness, figure, bikini and wellness. It sanctions the most prestigious competitions in bodybuilding at the Mr Olympia and ...
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. [1] TRX's designers claim that it draws on ...
Biography. Hoffmann was born in 1980 as the first of three sons of a psychologist and a teacher. After some judo experience he started bodybuilding in 1995. For one year he trained in his home gym, and in 1996 he joined a public gym. His first show was the Nordrhein-Westphalen championship 2000, where he won the junior heavyweight division.
1981, 1985, 1989, 1993, 2001, 2005 & 2009. Bodybuilding in the United States traces its early history to the 1860s when it was based on the east coast. By the 1940s, it had arrived in Hawaii. In the same period, the country was involved with the early internationalization of the sport. The sport had a golden age during the 1960s and 1970s when ...
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