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  2. PT-91 Twardy - Wikipedia

    en.wikipedia.org/wiki/PT-91_Twardy

    The PMC-90, developed on the basis of PT-91, is able to carry out missions required to operations of combat forces. [citation needed] PMC-90 – PT-91 based prototype vehicle with MLC-60 bridge. Not adopted. PMC-Leguan – PT-91M based variant for Malaysia equipped with the 26 m (87 ft) long MLC 60 Leguan bridge system. 5 vehicles for Malaysia.

  3. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Fitness instructor Kathy Smith first experienced the Williams/Miller prototype step aerobics program during its early days, thinking "This is the most cutting-edge workout I’ve ever seen." [ 14 ] Miller and Williams formed a company called Bench Blast in late 1988, making wooden steps from 6 to 12 inches high. [ 11 ]

  4. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction ...

  5. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  6. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    LaLanne published several books and videos on fitness and nutrition, appeared in movies, and recorded a song with Connie Haines. He marketed exercise equipment, a range of vitamin supplements, and two models of electric juicers. [28] These include the "Juice Tiger", as seen on Amazing Discoveries with Mike Levey, and "Jack LaLanne's Power ...

  7. Royal Canadian Air Force Exercise Plans - Wikipedia

    en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

    5BX and XBX booklets on display at the infirmary in the Diefenbunker museum, June 2018.. The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1]

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    There are similar hypertrophic effects for 50-60% 1RM loads with a slower 3/0/3/0 tempo and 80-90% 1RM loads with a faster 1/1/1/0 tempo. It may be beneficial for both hypertrophy and strength to use fast, short concentric phases and slower, longer eccentric phases.

  9. Tony Horton (personal trainer) - Wikipedia

    en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

    Tony Horton became interested in fitness when he took a weightlifting class while attending the University of Rhode Island and was a member of Phi Kappa Psi. After graduation, he moved to Southern California and worked various jobs, including as a stand-up comedian and gofer for 20th Century Fox .