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2. What 'House of the Dragon' Actors Look Like in Real Life - AOL

   www.aol.com/house-dragon-actors-look-real...

   From Princess Rhaenyra, played by both Emma D'Arcy and Milly Alcock, to King Viserys, portrayed by Paddy Considine—here's what the House of the Dragon actors actually look like in real life.

3. We know late-night screens are bad for sleep. How do ... - AOL

   www.aol.com/news/know-night-screens-bad-sleep...

   The issue is not just curtailing phone use in bed, but phone use at night. That means redesigning your routine, particularly if you use your phone as a way to decompress. It helps to create ...

4. A good night’s sleep begins in the morning - AOL

   www.aol.com/finance/took-headspace-guided-sleep...

   A good night’s sleep begins in the morning. Taking time each night to prepare for the next morning was already second nature to me; laying out my gym clothes and packing a lunch makes for a less ...

5. Chronotype - Wikipedia

   en.wikipedia.org/wiki/Chronotype

   Chronotype. A chronotype is the behavioral manifestation of underlying circadian rhythm 's myriad of physical processes. A person's chronotype is the propensity for the individual to sleep at a particular time during a 24-hour period. Eveningness (delayed sleep period; most active and alert in the evening) and morningness (advanced sleep period ...

6. Dr. Jekyll and Mr. Hyde (character) - Wikipedia

   en.wikipedia.org/wiki/Dr._Jekyll_and_Mr._Hyde...

   One night however, the urge gripped him too strongly. After the transformation, he immediately rushed out and violently killed Carew. Horrified, Jekyll tried more adamantly to stop the transformations, as now his scapegoat was no longer safe. For a time, he proved successful by engaging in philanthropic work. One day at a park, he considered ...

7. Sleep onset latency - Wikipedia

   en.wikipedia.org/wiki/Sleep_onset_latency

   Instead, he suggests testing sleep onset latency during the day, ideally at 10:00 a.m., 12:30 p.m. and 3:00 p.m. A sleep onset latency of 0 to 5 minutes indicates severe sleep deprivation, 5 to 10 minutes is "troublesome", 10 to 15 minutes indicates a mild but "manageable" degree of sleep debt, and 15 to 20 minutes is indicative of "little or ...