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2. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   A novice bodybuilder may be able to gain 8–15 pounds (4–7 kg) of muscle per year if they lift weights for seven hours per week, but muscle gains begin to slow down after the first two years to about 5–15 pounds (2–7 kg) per year. After five years, gains can decrease to as little as 3–10 pounds (1–5 kg) per year. [4]

3. Andrea Shaw - Wikipedia

   en.wikipedia.org/wiki/Andrea_Shaw

   Andrea Shaw [ 1] Bodybuilder. Andrea Shaw at the 2023 IFBB Pro League New York Pro. Personal info. Born. ( 1983-12-18) December 18, 1983 (age 40) Height. 5 ft 5.

4. Paul Dillett - Wikipedia

   en.wikipedia.org/wiki/Paul_Dillett

   Paul Dillett (1965 in Montreal, Quebec) [ 3][ 4] is a retired Canadian IFBB professional bodybuilder and current owner and CEO of the World Beauty Fitness & Fashion Inc. [ 1][ 5] He resides in Toronto, Ontario, Canada.

5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

6. Roelly Winklaar - Wikipedia

   en.wikipedia.org/wiki/Roelly_Winklaar

   Off season: 320 lb (145 kg) Professional career. Pro-debut. NPC Arnold Amateur. 2009. Best win. Arnold Sports Festival Australia, 1st Place. 2018. Egberton Rulove " Roelly " Etienne-Winklaar (born June 22, 1977) [ 2][ 3] is a Curaçaoan / Dutch IFBB professional bodybuilder .

7. Want To Strengthen Your Core? Try This 20-Minute At ... - AOL

   www.aol.com/want-toned-abs-try-20-162500516.html

   The Workout. Time: 20 minutes Warmup: 6 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

8. Steve Cook (bodybuilder) - Wikipedia

   en.wikipedia.org/wiki/Steve_Cook_(bodybuilder)

   Mr. Olympia Top Ten. 2013–2014. Active. Yes. Steven Cook[ 3] (born December 10, 1984), [ 4] known professionally as Steve Cook, is an American professional bodybuilder and two-time Mr. Olympia top ten finisher. [ 5] He is also known for his work on YouTube. In July 2020, his channel had 1.3 million subscribers.

9. Weight class (boxing) - Wikipedia

   en.wikipedia.org/wiki/Weight_class_(boxing)

   The lower limit for "heavyweight" was established in 1948 at 81 kg. When a new limit of 91+ kg was established in 1984, the name "heavyweight" was kept by the 81+ kg class, and the 91+ kg class was named "super heavyweight", a name not currently used in professional boxing. Classes are as follows: [ 16] Class name. Weight class limit (kg/lbs) Men.