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Kiwi. Victor Protasio. Kiwi-Cucumber Relish. Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant compounds, water, and ...
Blueberry is a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. [1] Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
RELATED: 44 Best High-Fiber Foods for a Healthy Diet. 13. Cranberries . Shutterstock. Antioxidant capacity: 3.29 mmol/3.5 oz.
Vaccinium myrtillus or European blueberry is a holarctic species of shrub with edible fruit of blue color, known by the common names bilberry, blaeberry, wimberry, and whortleberry. [3] It is more precisely called common bilberry or blue whortleberry to distinguish it from other Vaccinium relatives.
The Blue Java (also known as the blue banana, Ice Cream banana, Vanilla Banana, Hawaiian banana, Ney Mannan, Krie, or Cenizo) is a hardy, cold-tolerant banana cultivar known for its sweet aromatic fruit, which is said to have an ice cream -like consistency and flavor reminiscent of vanilla. [2] [3] It is native to Southeast Asia and is a hybrid ...
ShutterstockLooking to reduce inflammation and boost your health? If so, you've come to the right place. While plenty of healthy lifestyle habits help combat inflammation, such as regular exercise ...
Spirulina is a biomass of cyanobacteria (blue-green algae) that can be consumed by humans and animals. The three species are Arthrospira platensis, A. fusiformis, and A. maxima . Cultivated worldwide, Arthrospira is used as a dietary supplement or whole food. [1] It is also used as a feed supplement in the aquaculture, aquarium, and poultry ...