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A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...
Smoothie made with1 cup low-fat milk or soy milk, 1 cup low-fat Greek yogurt, 1 banana, 1 cup frozen berries, 1/2 avocado Snack 2 crispbread crackers (wasa or similar) topped with 2 Tbsp hummus, 1 ...
Chicken wild rice soup with fresh mushrooms, carrots, celery, onions & thyme makes for a delicious meal and is perfect for meal-prep. Plus, it's dairy-free! 1 hour 25 minutes
Multiple fruits. The pineapple is a multiple fruit. The jackfruit is known for being the world's largest fruit. A halved fig. Multiple fruits are a cluster of many fruits produced from multiple flowers. Common name. Species name. African peach. Sarcocephalus latifolius.
Bananas fruit all year round, making them a reliable all-season staple food. [8] Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough. [1]
The high water content of lettuce (94.9 percent) creates problems when attempting to preserve the plant – it cannot be successfully frozen, canned or dried and must be eaten fresh. [31] In spite of its high water content, traditionally grown lettuce has a low water footprint , with 237 liters (52 imp gal; 63 U.S. gal) of water required for ...
Unprocessed or minimally processed foods include fruits and veggies (and their prepped or frozen versions), eggs, milk, plain yogurt, and natural meat, poultry and seafood. You can also find ...
A raw tomato is 95% water, contains 4% carbohydrates, and has less than 1% each of fat and protein (see table). 100 grams (3.5 oz) of raw tomatoes supply 18 kilocalories and are a moderate source of vitamin C (17% of the Daily Value), but otherwise have low micronutrient content (table).