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  2. Shift work - Wikipedia

    en.wikipedia.org/wiki/Shift_work

    Shift work increases the risk for the development of many disorders. Shift work sleep disorder is a circadian rhythm sleep disorder characterized by insomnia, excessive sleepiness, or both. Shift work is considered essential for the diagnosis. [9] The risk of diabetes mellitus type 2 is increased in shift workers, especially men.

  3. Eight-hour day - Wikipedia

    en.wikipedia.org/wiki/Eight-hour_day

    The new schedule was called "3–8 schedule". The first shift worked 6 am – 2 pm; the 2nd shift 2 pm – 10 pm; the 3rd shift 10 pm – 6 am. Manager Wu Jingyi reasoned: "All of the factories now have a 12-hour work schedule. Workers are all exhausted and do not have time to take care of their families.

  4. Medical resident work hours - Wikipedia

    en.wikipedia.org/wiki/Medical_resident_work_hours

    Medical resident work hours refers to the (often lengthy) shifts worked by medical interns and residents during their medical residency . As per the rules of the Accreditation Council for Graduate Medical Education in the United States of America, residents are allowed to work a maximum of 80 hours a week averaged over a 4-week period.

  5. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    Performance effectiveness 75% after two consecutive nights and lower after three, compared to 78% for a 24-hour shift. If the schedule induces sleep deficit in a subsequent day shift, this performance would be worse. On the 2-2-4 schedule, firefighters work two 10-hour days, two 14-hour nights, and then have four days off. This schedule's long ...

  6. Flextime - Wikipedia

    en.wikipedia.org/wiki/Flextime

    Flextime (also spelled flexitime or flex-time) is a flexible hours schedule that allows workers to alter their workday and adjust their start and finish times. In contrast to traditional work arrangements that require employees to work a standard 9 a.m. to 5 p.m. day, Flextime typically involves a "core" period of the day during which employees are required to be at work (e.g., between 11 a.m ...

  7. Delayed sleep phase disorder - Wikipedia

    en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

    Delayed sleep phase disorder ( DSPD ), more often known as delayed sleep phase syndrome and also as delayed sleep–wake phase disorder, is the delaying of a person's circadian rhythm (biological clock) compared to those of societal norms. The disorder affects the timing of biological rhythms including sleep, peak period of alertness, core body ...

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