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5-Minute Meditation You Can Do Anywhere. In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing voice. https://www...
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try. We specialize in sleep meditation and similar, including wonderful fantasy ...
Here you can listen to one of our original 5 minute guided mindfulness meditations, recorded by us... for you to use when you are short on time, but still want to get into a mindful state...
Find out how meditation can help you manage stress, plus learn how to do a quick 5-minute meditation.
Incorporating a 5-minute mindfulness meditation practice into your morning routine, lunch break, free time at the office, or pre-bedtime wind-down session can become a strong practice in and of itself, as well as a precursor to doing longer meditations such as 10 minutes or even 20 minutes.
Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.
Need some zen but short on time? These simple meditation practices provide relief in five minutes or less.
This quick meditation will help lay the groundwork for cultivating a beginner's mind as we remember what it feels like to release any expectations of perfection.
Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 5-minute guided meditation to begin your morning with clarity, intent, and energy.
In a quick 5 minutes you'll be guided in this mindfulness meditation to clear the mind of overthinking and distractions and become more focused on the presen...
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