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Mazafati (Persian: مضافتی; [1] or mozafati and Bam date; also called muzati in Balochi) is a cultivar of the palm date.It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm (1–2 in) with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grove.
A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates, 2.5 g protein, and 0 g fat, along with 20 g sugars, 7.5 g fiber, 50 mg calcium, 1 mg iron, 875 mg potassium, 0 mg sodium, and 0 mg cholesterol.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Fresh or frozen cauliflower is easy to pop into the oven or air fryer, Darlow says. You can also eat it raw with hummus or guacamole. ... Serving size: 100 grams or 2/3 cups | Calories: 47 | Fat ...
Dark, fleshy and sweet date of medium size with a relatively high moisture content and is suited for fresh consumption, i.e. not dried. At a temperature of −5 °C (23 °F) it can be kept for up to 2 years. Mriziga Mauritania: Mubashir Bahrain: Mudallal Bahrain: Muwaji Bahrain: Nabtat Ali Saudi Arabia: Arabic: نبتة علي: Nabtat Saif
Top it with fresh or dried pomegranate seeds for a burst of flavor and antioxidants. ... Enjoy five for 210 calories, 3 grams of fiber, 3 grams of protein and 14 grams of fat.
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
The date your benefits are deposited onto your CalFresh EBT card depends on the last digit of your case number. Benefits are deposited on the assigned day, even if that day is a weekend or holiday.
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