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2. United States Navy Physical Readiness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Navy...

   Standard testing. The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.

3. Personal trainer - Wikipedia

   en.wikipedia.org/wiki/Personal_trainer

   Personal trainer. A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for healthy individuals and groups, or those with medical clearance to exercise. They motivate clients by collaborating to set goals, providing meaningful feedback, and by being ...

4. American Physical Therapy Association - Wikipedia

   en.wikipedia.org/wiki/American_Physical_Therapy...

   The American Physical Therapy Association ( APTA) is an American individual membership professional organization representing more than 100,000 member physical therapists, physical therapist assistants, and students of physical therapy. The nonprofit association, based in Alexandria, Virginia, seeks to improve the health and quality of life of ...

5. As recruiting rebounds, the Army will expand basic training ...

   www.aol.com/news/recruiting-rebounds-army-expand...

   That program gives lower-performing recruits up to 90 days of academic or fitness instruction to help them meet military standards and move on to basic training. Created two years ago, the program ...

6. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Here are the guidelines: Aim for at least 150 to 300 minutes of moderate-intensity aerobic activity a week or 75 to 150 minutes of vigorous-intensity aerobic activity a week. Aim for at least two ...

7. 4 Cute Signs a Dog Considers Their Human As Their Parent - AOL

   www.aol.com/4-cute-signs-dog-considers-132500798...

   Here are a few adorable signs that your dog looks up to you in that light! 1. They Gaze into Your Eyes. In many different species across the animal kingdom, making direct eye contact is often ...