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Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
The number of bodybuilding organizations grew, and most notably the International Federation of Bodybuilders (IFBB) was founded in 1946 by Canadian brothers Joe and Ben Weider. Other bodybuilding organizations included the Amateur Athletic Union (AAU), National Amateur Bodybuilding Association (NABBA), and the World Bodybuilding Guild (WBBG ...
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing ).
Muscular Development focuses on bodybuilding and nutrition science. Among its current or past contributors are Anssi H. Manninen (former Senior Science Editor), Michael Colgan , John Romano (former Senior Editor), Dan Duchaine , and Mike Mentzer .
The Food and Nutrition Bulletin is a quarterly peer-reviewed scientific journal that was founded by Dr. Nevin S. Scrimshaw in 1978 and is published by SAGE Publications. The journal publishes articles that cover policy analysis, original scientific and social research, and academic reviews related to human nutrition and malnutrition in ...
Flex is an American bodybuilding magazine published by American Media, Inc. The magazine is based in New York City. History. Founded in 1983 by Canadian entrepreneur Joe Weider, local versions (essentially the U.S. content with local advertisements) are now published throughout the world, in countries such as the UK and Australia.
Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. [1] Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a ...
Nautilus-inventor Arthur Jones personally trained Casey Viator for every workout. Training was intense, progressive, and involved a negative-only repetition style on 50 percent of the exercises. The Colorado Experiment was a bodybuilding experiment run by Arthur Jones using Nautilus equipment at the Colorado State University in May 1973.
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