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2. Why is it so hard to get six-pack abs? Fitness experts explain

   www.aol.com/lifestyle/why-hard-six-pack-abs...

   This population of athletes is a prime example of a strong core that, at times, don't have the traditional sculpted six-pack abs. So yes, it is possible to have a strong and healthy core without ...

3. 3 Abs Exercises You Need to Shred Your Six-Pack - AOL

   www.aol.com/3-abs-exercises-shred-six-150000069.html

   Squeeze your abs to raise your legs, curling up and rounding your back to show your butt (this keeps the focus on your abs, not your hips). Lower back down under control to the starting position ...

4. Urban legends about drugs - Wikipedia

   en.wikipedia.org/wiki/Urban_legends_about_drugs

   Lysergic acid diethylamide (LSD) Some of the strangest urban legends told are those about lysergic acid diethylamide (LSD), a potent psychedelic drug that gained popularity in several countries in the 1960s and 1970s, and experienced a resurgence in the mid-2010s to present. The drug's relation to the 1960s counterculture was likely part of the ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

6. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

   www.aol.com/5-best-pilates-workouts-build...

   PIlates - Single Leg Stretch. Lie on your back and bring both knees into your chest. Lift your head, neck, and shoulders off the mat. Extend your right leg out at a 45-degree angle while pulling ...

7. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   Plank (exercise) Recruit performing a plank at a US Coast Guard training. The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up .

8. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   There are three flat skeletal muscles in the antero-lateral wall of the abdomen. The external oblique, closest to the surface, extend inferiorly and medially, in the direction of sliding one’s four fingers into pants pockets. Perpendicular to it is the intermediate internal oblique, extending superiorly and medially, the direction the thumbs ...

9. Dwayne ‘The Rock’ Johnson Explains Why He Doesn’t Have a ‘Six ...

   www.aol.com/entertainment/dwayne-rock-johnson...

   Johnson, 49, joked with Blunt, 38, during an interview with Wired on Monday, August 2. Dwayne The Rock Johnson Explains Why He Doesnt Have Six Pack. The former wrestler explained how a previous ...