Ads
related to: 10 pack abs workout
Search results
Results From The WOW.Com Content Network
Bird Dog. Why: This deceptively tough ab exercise is all about stability and focus.You might think of this as just a stretch, but you'll have to work harder than you'd expect to make it worth your ...
(Don't do that, please.)If you want to get chiseled abs, you need to enhance your ab training—especially if you've been training for a long time. You also need 10 Best Six-Pack Exercises To Do ...
1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...
Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...
Crunch (exercise) Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation ...
Ads
related to: 10 pack abs workout