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Posedown. In bodybuilding and physique, a posedown is a free for all posing round in a bodybuilding or physique competition where the participants strike various poses, highlighting specific muscles and their overall physique. Posedowns are usually the final part of the competition and can often decide a close competition.
1981 – 2009. Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as ...
1981, 1985, 1989, 1993, 2001, 2005 & 2009. Bodybuilding in the United States traces its early history to the 1860s when it was based on the east coast. By the 1940s, it had arrived in Hawaii. In the same period, the country was involved with the early internationalization of the sport. The sport had a golden age during the 1960s and 1970s when ...
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The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...
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