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Many foods were originally domesticated in West Africa, including grains like African rice, Pearl Millet, Sorghum, and Fonio; tree crops like Kola nut, used in Coca-Cola, and Oil Palm; and other globally important plant foods such as Watermelon, Tamarind, Okra, Black-eye peas, and Yams. [ 2] Additionally, the regionally important poultry animal ...
Cajun cuisine (French: cuisine cadienne [kɥi.zin ka.dʒɛn], Spanish: cocina acadiense) is a style of cooking developed by the Cajun – Acadians who were deported from Acadia to Louisiana during the 18th century and who incorporated West African, French and Spanish cooking techniques into their original cuisine . Cajun cuisine is often ...
Stir the Pot: The History of Cajun Cuisine, p. 135 Gumbo is a heavily seasoned stew that combines several varieties of meat or seafood with a sauce or gravy. Any combination of meat or seafood can be used. Meat-based gumbo may consist of chicken, duck, squirrel, or rabbit, with oysters occasionally added. Seafood-based gumbo generally has shrimp, crab meat, and sometimes oysters. Andouille ...
Cicer arietinum noir – MHNT. The chickpea or chick pea ( Cicer arietinum) is an annual legume of the family Fabaceae, subfamily Faboideae. [ 2][ 3] Its different types are variously known as gram[ 4][ 5] or Bengal gram, [ 5] chhola, chhana, chana, or channa, garbanzo[ 5] or garbanzo bean, or Egyptian pea. [ 4] Chickpea seeds are high in protein.
African cuisine. African cuisine is a staple of the continent's culture, and its history is entwined with the story of the native people of Africa. The foods that native Africans eat have been influenced by their religions, as well as by their climates and lifestyles. The first Africans to inhabit the continent were hunter-gatherers who ate ...
Biryani ( / bɜːrˈjɑːni /) is a mixed rice dish, mainly popular in South Asia. It is made with rice, some type of meat ( chicken, goat, lamb, beef, prawn, or fish) and spices. To cater to vegetarians, in some cases, it is prepared by substituting vegetables or paneer for the meat. [ 1] Sometimes eggs and/or potatoes are also added.
Falafel ( / fəˈlɑːfəl /; Arabic: فلافل, [fæˈlæːfɪl] ⓘ) is a deep-fried ball or patty-shaped fritter of Egyptian origin, featuring in Middle Eastern cuisine, particularly Levantine cuisines, and is made from broad beans, ground chickpeas, or both. Falafel is often served in a pita, samoon, laffa, or wrapped in a flatbread known ...
Kale is a good source (10–19% DV) of thiamin, riboflavin, pantothenic acid, vitamin E, and several dietary minerals, including iron, calcium, magnesium, potassium, and phosphorus. Boiling raw kale diminishes most of these nutrients, while values for vitamins A, C, and K and manganese remain substantial.