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  2. What Are Whole Foods and Why Are They Nutritious?

    www.aol.com/whole-foods-why-nutritious-145755120...

    Vegetables like carrots, zucchini, and sweet potatoes. Whole grains like quinoa, barley, oats, millet, and brown rice. Fiber. The primary difference between complex and simple carbs is their fiber ...

  3. Beta vulgaris - Wikipedia

    en.wikipedia.org/wiki/Beta_vulgaris

    Description. Flowers of Beta vulgaris. Beta vulgaris is a herbaceous biennial or, rarely, perennial plant up to 120 cm (rarely 200 cm) height; cultivated forms are mostly biennial. The roots of cultivated forms are dark red, white, or yellow and moderately to strongly swollen and fleshy (subsp. vulgaris ); they are brown, fibrous, sometimes ...

  4. Sugar - Wikipedia

    en.wikipedia.org/wiki/Sugar

    Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Compound sugars, also called disaccharides or double sugars, are molecules made of two bonded monosaccharides; common examples are sucrose (glucose + fructose ...

  5. Are artificial sweeteners worse than sugar? How they compare ...

    www.aol.com/healthier-real-sugar-artificial...

    They are 25%-100% as sweet as sugar, found naturally in some foods like fruit and vegetables and contain fewer calories than sugar — 1.5-3 calories per gram, compared to 4 calories per gram for ...

  6. Brix - Wikipedia

    en.wikipedia.org/wiki/Brix

    Brix. Degrees Brix (symbol °Bx) is a measure of the dissolved solids in a liquid, and is commonly used to measure dissolved sugar content of an aqueous solution. [ 1] One degree Brix is 1 gram of sucrose in 100 grams of solution and represents the strength of the solution as percentage by mass. If the solution contains dissolved solids other ...

  7. Sugar beet - Wikipedia

    en.wikipedia.org/wiki/Sugar_beet

    The sugar beet has a conical, white, fleshy root (a taproot) with a flat crown. The plant consists of the root and a rosette of leaves. Sugar is formed by photosynthesis in the leaves and is then stored in the root. The root of the beet contains 75% water, about 20% [ 7] sugar, and 5% pulp. [ 9] The exact sugar content can vary between 12% and ...

  8. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

  9. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ( i.e.: cardiovascular disease, kidney disease, obesity ). Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK, there is ...