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2. The 30-Day 'Body Recomposition' Workout to Get Lean ... - AOL

   www.aol.com/30-day-body-recomposition-workout...

   Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...

3. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   1981 – 2009. Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as ...

4. Bodybuilding.com - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding.com

   Bodybuilding.com is an American online retailer based in Boise, Idaho, specializing in dietary supplements, sports supplements and bodybuilding supplements. The site also has a forum section. In September 2015, the CEO and founder Ryan DeLuca stepped down from his role, announcing he would be succeeded on an interim basis by Liberty Media CFO ...

5. Iris Kyle - Wikipedia

   en.wikipedia.org/wiki/Iris_Kyle

   She has a total of twenty professional bodybuilding titles, with ten overall and two heavyweight Ms. Olympia titles (more Mr. and Ms. Olympia titles than anyone else) and seven overall and one heavyweight Ms. International titles (more Arnold Classic and Ms. International titles than anyone). [18] [13] [19] [20] [21]

6. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Website. transformation .com. William Nathaniel Phillips (born September 23, 1964) is an American entrepreneur and author. He wrote Body for Life: 12 Weeks to Mental and Physical Strength with Mike D'Orso. He is also the author of Eating for Life and the founder and former editor in chief of Muscle Media magazine and the former CEO of EAS, a ...

7. Johnnie O. Jackson - Wikipedia

   en.wikipedia.org/wiki/Johnnie_O._Jackson

   Best win. 2006 IFBB Montreal Pro Champion. 2006. Johnnie Otis Jackson (born January 30, 1971, in Hammonton, New Jersey) is an American IFBB professional bodybuilder and powerlifter. Jackson has been said to have one of the best developed upper bodies in professional bodybuilding in the world. [ 1][ 2][ 3] He is known for training in Arlington ...