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Meditation music. Meditation music is music performed to aid in the practice of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism. It is used by listeners for yoga, massage, meditation, [ 1] and reading as a method of stress management [ 2] to bring about a state of ecstasy rather than trance, [ 3][ 4] or to create a peaceful atmosphere in homes or other environments.
Ambient music. Ambient music is a genre of music that emphasizes tone and atmosphere over traditional musical structure or rhythm. It is often "peaceful" sounding and lacks composition, beat, and/or structured melody. [ 5]
For adults with sleep-related disorders, music serves as a useful intervention in reducing stress. Approximately 25% of the population facing sleep difficulties regularly use music as a tool for relaxation. [ 2] This process can be either self-prescribed or under the guidance of a music therapist. Music therapy is introduced into the medical ...
This is a list of new-age music artists with articles on Wikipedia.. New-age music is broadly defined as relaxing, even "meditative", music that is primarily instrumental. . Unlike relaxing forms of classical music, new-age music makes greater use of electronica and non-Western instrumenta
Chill-out music. Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy ...
t. e. Progressive muscle relaxation ( PMR) is a method of deep muscle relaxation that does not involve any medications, meaning it is a non-pharmacological intervention. [1] The idea behind progressive muscle relaxation is that there is a relationship between a person's mind and body. [2] [3] The body responds to its environment by creating ...
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