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2. Plant-Based Diet for Beginners - EatingWell

   www.eatingwell.com/article/7775696/plant-based-diet-for-beginners-your-guide...

   Learn what a plant-based diet is, how to get started, and what foods to eat and avoid. Find out the pros and cons of this diet, and see a sample menu for one day.

3. The right plant-based diet for you - Harvard Health

   www.health.harvard.edu/staying-healthy/the-right-plant-based-diet-for-you

   Learn how to choose the right plant-based diet for your heart, based on quality and variety of plant foods, and moderation of animal foods. Find out which foods are heart-healthy and which ones to avoid, and how breakfast can help prevent atherosclerosis.

4. Whole-Foods, Plant-Based Diet: A Detailed Beginner's Guide -...

   www.healthline.com/nutrition/plant-based-diet-guide

   Learn how a whole-foods, plant-based diet can help you lose weight, improve your health, and lower your environmental impact. Find out what foods to eat and avoid, and get a sample meal...

5. What is a plant-based diet and why should you try it?

   www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try...

   A plant-based diet focuses on foods from plants, such as fruits, vegetables, nuts, seeds, whole grains, legumes, and beans. It may reduce the risk of heart disease, diabetes, cancer, and other conditions, but may also require supplements for some nutrients.

6. Plant-Based Diet for Beginners: What to Eat & How to Succeed

   foodrevolution.org/blog/plant-based-diet-for-beginners

   Curious about starting (or optimizing) a plant-based diet? Discover what to eat and avoid on a plant-based diet, its benefits for your health and the environment, and ways to implement it into your life for optimal success.

7. How to start a plant-based diet - Mayo Clinic Press

   mcpress.mayoclinic.org/nutrition-fitness/steps-to-start-eating-plant-based

   Learn the basics of a plant-based diet, the benefits and challenges, and some tips and recipes to get you started. Whether you are vegan, vegetarian or flexitarian, you can find plant-based options that suit your needs and preferences.

8. A Beginner’s Guide To Plant-Based Diets – Forbes Health

   www.forbes.com/health/nutrition/diet/guide-to-plant-based-diet

   Learn what a plant-based diet is, how it can improve your health and the environment, and what foods to eat and avoid. Find out how to make small changes and smart choices for a sustainable...

9. Plant-Based Diet: Pros, Cons, and What You Can Eat - Verywell Fit

   www.verywellfit.com/plant-based-diet-recipes-tips-guidelines-4174728

   Learn what a plant-based diet is, how it differs from vegan and vegetarian diets, and what foods you can eat and avoid. Find out the pros and cons of a plant-based diet and get a seven-day meal plan and tips for success.

10. Plant-Based Diet: What to Eat and a 14-Day Sample Menu - Everyday...

    www.everydayhealth.com/diet-nutrition/plant-based-diet-food-list-sample-menu

    Learn what a plant-based diet is, how it can improve your health and the environment, and what foods to include and avoid. Get a 14-day sample menu with recipes and ideas for breakfast,...

11. What You Should Know About Plant-Based Diets - Cleveland Clinic...

    health.clevelandclinic.org/whole-food-plant-based-diet

    Learn how a whole foods, plant-based diet (WFPB diet) can lower your risks of heart disease, diabetes and obesity. Find out how to start, what to eat and what to avoid, and get answers to common questions.