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Calories are a unit of energy, but in diet and exercise, the term is used to mean kilocalories (kcal). Learn the difference and what these terms mean.
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Learn what a kcal is and how it relates to calories. Understand how food energy is measured using kcal and the difference between small and large calories.
When you see "Calories" on a food label, it's "Kcal." Let's clarify the differences between the two, learn how to convert between them, and figure out daily calorie needs for managing weight. 🔑 Key Takeaways: The primary and most fundamental point is that 1 Kcal (kilocalorie) equals 1,000 calories.
Kcal and calories are a unit of measurement of energy in nutrition and exercise. The terms are used interchangeably in nutrition and do not need to be converted. Calories are referred to as either small (lowercase “c”) or large (uppercase “C”), with 1 large Calorie equalling 1,000 small calories.
One kcal, or kilocalorie, is equivalent to one Calorie. Both are equivalent to 1,000 calories (with a lowercase "c") and measure the amount of energy in food.
To a scientist, a calorie is the quantity of heat (or energy) needed to boost the temperature of 1 ml of water by 1°C. A kilocalorie (kcal, often pronounced kay-cal) is the amount of heat required to raise the temperature of 1000 ml of water by 1°C. A kilocalorie is 1000 calories.
A kilocalorie is measured as the quantity of heat required to raise the temperature of 1 kilogram of water by 1°C from a standard initial temperature at a pressure of 1 atmosphere. The base unit for a kilocalorie is calorie and the prefix is kilo.
Convert calories to kilocalories (cal to kcal) with the energy conversion calculator, and learn the calorie to kilocalorie formula.
One calorie (with a lower case c) is the amount of energy required to heat 1 gram of water by 1°C. A kilocalorie is 1000 calories, and Calorie (with a capital C) and kilocalorie (Kcal) are synonyms. On food labels, nutrition facts are in terms of kilocalories/Calories.