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  2. Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...

  3. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    Cacciatora – refers to a meal prepared "hunter-style" with onions, herbs, usually tomatoes, often bell peppers, and sometimes wine. Caldume. Capocollo. Cappello del prete (or tricorno) Capra alla neretese, capra e fagioli. Capretto al forno. Carne cruda all'albese. Carne pizzaiola. Carne salada e fasoi.

  4. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A Campobello di Licata baked pasta dish, made of ziti pasta, a ragù sauce with pork, cauliflower, eggs and pecorino cheese. Nidi di rondine. Emilia-Romagna. A Romagna baked pasta dish, prepared a fresh egg pasta, with a tomato sauce and smoked ham, beef, mushrooms, béchamel sauce and Parmigiano Reggiano cheese.

  5. Barilla (company) - Wikipedia

    en.wikipedia.org/wiki/Barilla_(company)

    The group produces many types of pasta, and is the world's leading pasta maker with 24.5% of the Italian market. [7] It produces pasta in over 160 shapes and sizes. Barilla brand pasta is sold in numerous restaurants worldwide, such as those belonging to the Pastamania chain. [8] It is also the leading seller of bakery products in Italy.

  6. List of snack foods - Wikipedia

    en.wikipedia.org/wiki/List_of_snack_foods

    A dessert made with flour, soaked rice, and molten jaggery, fried with oil, and topped with sesame or poppy seeds. Banana fritter. India and Southeast Asia. A fritter made by deep-frying battered banana or plantain in hot oil. Badusha. South India.

  7. 10 Healthiest Whole Grain Pastas on Grocery Shelves

    www.aol.com/10-healthiest-whole-grain-pastas...

    Carbs: 39 g (Fiber: 7g, Sugar: 1g) Protein: 8 g. With one ingredient, whole grain durum wheat four, this whole grain pasta is a winner. You'll get 7 grams of fiber and 8 grams of wholesome plant ...

  8. List of cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_cuisines

    To become a global cuisine, a local, regional or national cuisine must spread around the world with its food served worldwide. Regional cuisine is based upon national, state or local regions. [ 3 ] Regional cuisines may vary based upon food availability and trade, varying climates , cooking traditions and practices, and cultural differences. [ 4 ]

  9. List of Italian dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_pasta...

    Pizza pugliese (left) and pizza Margherita (right) Spaghetti alla carbonara Tiramisu is an Italian dessert.. This is a list of Italian dishes and foods.Italian cuisine has developed through centuries of social and political changes, with roots as far back as the 4th century BC.