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Nutrition (Per 2-tbsp serving): Calories: 190 Fat: 16 g (Saturated Fat: 3 g) Sodium: 110 mg Carbs: 7 g (Fiber: 3 g, Sugar: 2 g) Protein: 8 g. Ingredients: Peanuts, Salt Smucker's Natural Peanut ...
One ounce is two tablespoons of peanut butter. ... 597 calories per 3.5 ounces, the calories can quickly add up.,” says Garcia. ... that more than 3.5 ounces of peanut butter per day can easily ...
1.6g fiber. 3g sugar. One serving of peanut butter also provides 16mg calcium, 54mg magnesium, 28 micrograms folate, and 136mg sodium, Frances Largeman-Roth, a registered dietitian nutritionist ...
In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...
A two-tablespoon (37-gram) serving of Nutella contains 200 calories, including 99 calories from 11 grams of fat (3.5 g of which are saturated) and 80 calories from 21 grams of sugar. The spread also contains 15 mg of sodium and 2 g of protein per serving (for reference a Canadian serving size is 1 tablespoon or 19 grams).
In Canada, a teaspoon is historically 1⁄6 imperial fluid ounce (4.74 mL) and a tablespoon is 1⁄2 imperial fl oz (14.21 mL). In both Britain and Canada, cooking utensils come in 5 mL for teaspoons and 15 mL for tablespoons, hence why it is labelled as that on the chart. The volumetric measures here are for comparison only.
If you’re looking to make a healthy choice, Crazy Richard’s is probably the one. Much like the crunchy variety, it’s thick as can be, and a full-on peanut flavor assault. That said, it also ...
A peanut butter and jelly sandwich ( PB&J) consists of peanut butter and fruit preserves —jelly—spread on bread. The sandwich may be open-faced, made of a single slice of bread folded over, or made using two slices of bread. The sandwich is popular in the United States, especially among children; a 2002 survey showed the average American ...