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  2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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    Fat: 14 g (Saturated Fat: 2.5 g) Sodium: 150 mg. Carbs: 7 g (Fiber: 2 g, Sugar: 3 g) Protein: 10 g. Ingredients: Roasted Peanuts, Pea Protein, Peanut Oil, Coconut Palm Sugar, Sea Salt. This PBfit ...

  3. What's the healthiest type of peanut butter? A ... - AOL

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    The healthiest peanut butter option, Largeman-Roth suggests, is peanut butters that have less than 5 grams of added sugar per serving and less than 100 milligrams of sodium per serving. Reduced ...

  4. Go Meatless on Mondays to Carry Family Nutrition Into Fall - AOL

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    Servings: 4. 1 medium head cauliflower, chopped into florets (about 6-7 cups)2 tablespoons extra-virgin olive oil1/2 teaspoon fine sea salt8 tortillaschopped green onions, for garnishCalifornia ...

  5. Olive oil - Wikipedia

    en.wikipedia.org/wiki/Olive_oil

    Nutrition. Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).

  6. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  7. Butter - Wikipedia

    en.wikipedia.org/wiki/Butter

    Butter. Solid and melted butter. Butter is a dairy product made from the fat and protein components of churned cream. It is a semi-solid emulsion at room temperature, consisting of approximately 80% butterfat. It is used at room temperature as a spread, melted as a condiment, and used as a fat in baking, sauce -making, pan frying, and other ...

  8. These Are the Only Peanut Butters Worth Buying - AOL

    www.aol.com/tried-25-types-peanut-butter...

    If you’re looking to make a healthy choice, Crazy Richard’s is probably the one. Much like the crunchy variety, it’s thick as can be, and a full-on peanut flavor assault. That said, it also ...

  9. Peanut oil - Wikipedia

    en.wikipedia.org/wiki/Peanut_oil

    Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts. The oil usually has a mild or neutral flavor [ 1] but, if made with roasted peanuts, has a stronger peanut flavor and aroma. [ 2][ 3] It is often used in American, Chinese, Indian, African and Southeast Asian cuisine, both for general cooking and in ...