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For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
The English clergyman Stephen Hales made the first published measurement of blood pressure in 1733. [ 1][ 2] Descriptions of what would come to be called hypertension came from, among others, Thomas Young in 1808 and especially Richard Bright in 1836. [ 1] Bright noted a link between cardiac hypertrophy and kidney disease, and subsequently ...
Here's how to save on your next Amazon Echo purchase. 16 books our editors are currently reading. Pippa Middleton keeps it classic in Kate Spade. From cult classic such as Harry Potter to New York ...
Everything I Never Told You is the 2014 debut novel by Celeste Ng. [ 1][ 2][ 3] The novel topped Amazon's Best Books of the Year list for 2014. The novel is about a mixed-race Chinese-American family whose middle daughter Lydia is found drowned in a nearby lake. Ng spent six years writing the novel, going through four different full drafts.
If you want to check out what else is on the list, find the 10 Best Books of 2023 (so far), as chosen by Amazon’s Book Editors, below. Hello Beautiful: A Novel by Ann Napolitano. All the Sinners ...
480. ISBN. 0385507771. Blood and Thunder: An Epic of the American West ( Doubleday, 2006), is a non-fiction book written by American historian and author, Hampton Sides. It focuses on the transformation of the American West during the 19th Century.
Average blood pressure has risen since the coronavirus pandemic started, and women might be more at risk for heart-related issues, according to a study. Blood pressure rose during the pandemic ...
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