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The DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts. It recommends reducing sodium intake, sweets (in drinks and foods), and red meat. It limits saturated fatand trans-saturated fat, while increasing the intake of potassium, magnesium, protein, fiber, and ...
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]
English. Books of Blood is a 2020 American anthology horror film directed by Brannon Braga and co-written by Braga and Adam Simon. It is based on Books of Blood by Clive Barker and is the second film adaptation after Book of Blood (2009). The film premiered at the 2020 Screamfest Horror Film Festival on October 6, 2020, and was released on Hulu ...
Here's how to save on your next Amazon Echo purchase. 16 books our editors are currently reading. Pippa Middleton keeps it classic in Kate Spade. From cult classic such as Harry Potter to New York ...
Blood pressure ( BP) is the pressure of circulating blood against the walls of blood vessels. Most of this pressure results from the heart pumping blood through the circulatory system. When used without qualification, the term "blood pressure" refers to the pressure in a brachial artery, where it is most commonly measured.
Everything I Never Told You is the 2014 debut novel by Celeste Ng. [ 1][ 2][ 3] The novel topped Amazon's Best Books of the Year list for 2014. The novel is about a mixed-race Chinese-American family whose middle daughter Lydia is found drowned in a nearby lake. Ng spent six years writing the novel, going through four different full drafts.
The English clergyman Stephen Hales made the first published measurement of blood pressure in 1733. [ 1][ 2] Descriptions of what would come to be called hypertension came from, among others, Thomas Young in 1808 and especially Richard Bright in 1836. [ 1] Bright noted a link between cardiac hypertrophy and kidney disease, and subsequently ...
Book of Blood. Book of Blood is a 2009 British horror film directed by John Harrison and starring Jonas Armstrong, Sophie Ward, and Doug Bradley. It is based on the framing stories "The Book of Blood" and "On Jerusalem Street (A Postscript)" from Clive Barker 's Books of Blood .
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