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2. Bretman Rock’s intimidating ab workout is still viral ... - AOL

   www.aol.com/news/m-personal-trainer-couldn-t...

   Circuit 1: 20 crunches, 40 in-and-outs, 60-second elbow plank. Circuit 2: 20 plank with hip dips, 40 mountain climbers, 60 scissors kicks. Circuit 3: 20 reverse crunches, 40 toe-touch crunches, 60 ...

3. The #1 Best Dumbbell Workout To Get Shredded Abs in 30 Days - AOL

   www.aol.com/1-best-dumbbell-workout-shredded...

   Keep reading for my #1 best dumbbell workout for abs in 30 days. And when you're finished, be sure to check out the 7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age . 1.

4. This 10-minute ab workout is brutal — but I saw ... - AOL

   www.aol.com/news/10-minute-ab-workout-brutal...

   My Daisy Keech ab workout review. Daisy Keech’s workout video has much appreciated casual vibes. In the video, she’s sitting outside in a park on a nice day with a towel spread out underneath ...

5. Electrical muscle stimulation - Wikipedia

   en.wikipedia.org/wiki/Electrical_muscle_stimulation

   Electrical muscle stimulation. Electrical muscle stimulation ( EMS ), also known as neuromuscular electrical stimulation ( NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses. EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength ...

6. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

7. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...