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Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.
Human back. The human back, also called the dorsum ( pl.: dorsa ), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [ 1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.
abducts, intorts, and depress eye. right medial, superior, and inferior recti (superior and inferior oblique muscles are the synergists) 2. 1. oblique, inferior. head, extraocular (left/right) orbital surface of maxilla, lateral to lacrimal groove. laterally onto eyeball, deep to lateral rectus, by a short flat tendon.
Squeeze your mid-back muscles to drive your elbow up, rowing the weight. Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down.
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How to Do It: Get into a good hanging position on the bar. Pull yourself up to the top, squeezing your mid-back muscles (if you can't pull yourself up, use a box and start at the top). Hold the ...
Rhomboid major muscle. Muscles connecting the upper extremity to the vertebral column. Rhomboid major indicated in red. Retracts the scapula and rotates it to depress the glenoid cavity. It also fixes the scapula to the thoracic wall. The rhomboid major is a skeletal muscle of the back that connects the scapula with the vertebrae of the spinal ...
Pull the bar down toward the chest, focusing on engaging the middle back muscles. Slowly release the bar back up to the starting position. Perform three sets of 10 to 12 reps. 3. Single-Arm Lat ...