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2. List of programs broadcast by Lifetime - Wikipedia

   en.wikipedia.org/wiki/List_of_programs_broadcast...

   One Born Every Minute (2010) America's Most Wanted (2011–2012) America's Supernanny (2011–2012) Coming Home (2011–2012) Dance Moms (2011-2017, 2019) Glamour Belles (2011) Project Accessory (2011) Roseanne's Nuts (2011) Russian Dolls (2011) Seriously Funny Kids (2011) 7 Days of Sex (2012) 24 Hour Catwalk (2012) Abby's Ultimate Dance ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. Charles Atlas - Wikipedia

   en.wikipedia.org/wiki/Charles_Atlas

   Charles Atlas (born Angelo Siciliano; October 30, 1892 – December 24, 1972) was an American bodybuilder best remembered as the developer of a bodybuilding method and its associated exercise program which spawned a landmark advertising campaign featuring his name and likeness; it has been described as one of the longest-lasting and most memorable ad campaigns of all time.

5. 102 Minutes That Changed America - Wikipedia

   en.wikipedia.org/wiki/102_Minutes_That_Changed...

   Network. History (worldwide) Release. September 11, 2008. ( 2008-09-11) 102 Minutes That Changed America is a 102-minute American television special documentary film that was produced by the History channel and premiered commercial-free on Thursday, September 11, 2008, marking the seventh anniversary of the September 11 attacks.

6. Lex Luger - Wikipedia

   en.wikipedia.org/wiki/Lex_Luger

   Lex Luger. Lawrence Wendell Pfohl (born June 2, 1958), [5] better known by the ring name Lex Luger, is an American retired professional wrestler, bodybuilder, and football player. He is best known for his work with Jim Crockett Promotions, World Championship Wrestling (WCW), and the World Wrestling Federation (WWF, now WWE).

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2] : 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma) to the muscle fibers.