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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements ): Soy protein isolate (prepared with sodium or potassium): 80.66. Whey protein isolate: 79. Egg white, dried: 81.1. Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33. Hemp husks 30.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...
A complete protein or whole protein is a food source of protein that contains an adequate proportion of each of the ... Total Protein: 46 to 56 grams (46,000 to ...
Eating high-protein foods is a smart strategy. Experts share what 30 grams of protein looks like for eggs, ground turkey, beef jerky, edamame, beans, and more.
Breakfast: 24 grams. I made these Chocolate Protein Waffles using Orgain Organic Chocolate Protein Powder. Lunch: 40 grams. 2 slices of Dave's Killer Bread 21 Whole Grains and Seeds. Canned tuna ...
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