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Human back. The human back, also called the dorsum ( pl.: dorsa ), is the large posterior area of the human body, rising from the top of the buttocks to the back of the neck. [ 1] It is the surface of the body opposite from the chest and the abdomen. The vertebral column runs the length of the back and creates a central area of recession.
The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.
"These muscles work together to provide support, stability and movement to the lower back and contribute to overall spinal health and function," says Katelyn Hissong (BSW Pilates-certified), the ...
The latissimus dorsi ( / ləˈtɪsɪməs ˈdɔːrsaɪ /) is a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the trapezius on the back near the midline. The word latissimus dorsi (plural: latissimi dorsi) comes from Latin and means "broadest [muscle] of the back", from "latissimus" ( Latin ...
The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They assist in bending to the side, rotating the trunk and stabilizing the ...
Hold this position for a few seconds, focusing on squeezing your glutes and lower back muscles. Slowly lower back down with control. Complete 10 to 15 reps with 60 to 90 seconds of rest between sets.
The quadratus lumborum muscle, informally called the QL, is a paired muscle of the left and right posterior abdominal wall. It is the deepest abdominal muscle, and commonly referred to as a back muscle. Each is irregular and quadrilateral in shape. The quadratus lumborum muscles originate from the wings of the ilium; their insertions are on the ...
Tone House. This movement focuses on trunk rotation, which targets the low- and mid-back muscles. Step 1: Begin lying flat on your back with your arms extended out in a T formation.As you inhale ...