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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Top-rated in online fitness, Body FX Home Fitness offers over 200 workouts to choose from! Daily Burn It'll cost you to get your sweat on with Daily Burn , but only after a free 30-day trial.

3. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

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   Here are 20 Workouts That Can Help. Lottie Murphy 30-Minute Abs, Glues, Back Pilates Workout. Challenge your core and lower body with this 30-minute Pilates workout that will tone and lengthen ...

4. The #1 Daily At-Home Workout To Lose Weight—for Good

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   Begin in a plank position with your hands slightly wider than shoulder-width apart. Lower your body by bending your elbows until your chest almost touches the ground. Push through your palms to ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. 10 free boxing workouts that will give you a killer ... - AOL

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   Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...