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2. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

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   Title Boxing Club just launched its new Title Boxing Club On Demand program, which features equipment-free workouts that focus on enhancing speed, increasing agility, and other boxing basics ...

3. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

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   These are free, inclusive and effective. ... We Found the 30 Best Workouts on YouTube. Emily Shiffer. July 26, 2024 at 1:39 PM ... Related: Best Beginner Workouts At Home.

4. 10 free boxing workouts that will give you a killer workout ...

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   Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.