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2. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

   www.aol.com/still-want-sweat-comfort-own...

   Sydney Cummings 30-Minute Power Yoga Workout. ... Nobadaddiction 45-Minute Full-Body HIIT Workout. HIIT is known for being quick, but this one is 45 minutes, so you know it will be a calorie ...

3. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   How to: Start in elbow plank position, shoulders over elbows and feet hip-width apart. Resting on balls of feet, rotate right arm up towards the ceiling, opening up the chest. Bring right hand ...

4. 10 HIIT treadmill workouts that will boost your metabolism

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   A 10-minute HIIT treadmill walking workout. ... The workout consists of three, one minute drills (30 seconds, 20 seconds and 10 seconds, increasing the speed by .1 — .5 for each level) followed ...

5. Sydney Cummings - Wikipedia

   en.wikipedia.org/wiki/Sydney_Cummings

   5+. (4) *Club domestic league appearances and goals, correct as of 8 July 2023. ‡ National team caps and goals, correct as of 12 April 2022. Sydney Ann Cummings (born 5 March 1999) is a professional footballer who plays as a defender for USL Super League club Spokane Zephyr FC. Born in the United States, she represents Guyana at international ...

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

7. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   Kayla Itsines ( / ɪtˈsiːnəs / it-SEE-nəs; [ 3] born 21 May 1991) is an Australian personal trainer, author and entrepreneur. She is the co-creator of a series of fitness ebooks titled Bikini Body Guides, and a meal-planning and workout app, Sweat with Kayla. In 2016, Sweat with Kayla generated more revenue than any other fitness app. [ 4][ 5]

8. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/lifestyle/20-minute-dumbbell-workout...

   The Workout. Time: 20 minutes. Warmup: 5 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds. Round 2: 4 moves (45 seconds each, 10 seconds ...

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