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2. The mood-brain link: How your mood can mess with your ... - AOL

   www.aol.com/mood-brain-mood-mess-brain-145400625...

   What you can do about it: Try getting into a regular sleep routine and aim to get 7-9 hours of sleep a night. These snooze-better tips can help: Avoid caffeine late in the day.

3. Is 6 hours of sleep at night enough? - AOL

   www.aol.com/news/6-hours-sleep-night-enough...

   Health conditions can also lead to not getting enough quality sleep, such sleep apnea, which interrupts breathing during the night, and sleep disorders like insomnia, Kolla notes. Health impact of ...

4. Always Centered at Night - Wikipedia

   en.wikipedia.org/wiki/Always_Centered_at_Night

   Released: March 19, 2024. Always Centered at Night is the 22nd studio album by American musician Moby, released on June 14, 2024, through Moby's label of the same name, Always Centered at Night, [1] and Mute Records. [2] Moby's first release on the label was the album's first single, "Meduza" featuring Aynzli Jones, issued in June 2022.

5. Why a log of redacted Signal messages shines a light on ... - AOL

   www.aol.com/finance/why-log-redacted-signal...

   In 2023, 26.7% of executives at Level 8 or above were women. That’s up from 25.2% in 2022 and 24.1% in 2021. But earlier this month, I was reminded of Amazon’s male-dominated leadership beyond ...

6. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   Several case reports were published. However, a review for the American Academy of Sleep Medicine in 2007 concluded that no benefit was seen from this treatment. Prognosis Risk of relapse. A strict schedule and good sleep hygiene are essential in maintaining any good effects of treatment. With treatment, some people with mild DSPD may sleep and ...

7. How Do You Sleep at Night? - Wikipedia

   en.wikipedia.org/wiki/How_Do_You_Sleep_at_Night?

   Released: August 31, 2023. How Do You Sleep At Night? is the debut studio album by American singer-songwriter Teezo Touchdown. It was released through RCA Records and Not Fit for Society on September 8, 2023. The album features guest appearances from Janelle Monáe, Fousheé, and Isaiah Rusk.