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High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
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Chrissy Teigen posted a video on her Instagram stories in which she talks about her flight's "erroneous takeoff" and how she was "bracing for impact."
Gina Vivinetto, TODAY. June 17, 2024 at 8:59 AM. Stu Forster. Gordon Ramsay says he’s “lucky to be here” after crashing his bicycle earlier this week in Connecticut. “I had a really bad ...
Hannah Waddingham Gareth Cattermole/Getty Images Hannah Waddingham wants nothing to do with the people who rejected her as she tried to break into movies and TV. The Ted Lasso star, 49, revealed ...
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After initially being acerbic, Malone composed himself. These Timberwolves were built to beat these very Nuggets, and even though history says a team should suffer a little more before taking over ...
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