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The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups. [1]
Physical training uniform. A physical training uniform is a military or organizational uniform used during exercise, calisthenics, drills, and in some cases, very casual periods of time (off-duty time during Initial Entry Training in the U.S. Army, for example). Most militaries, especially the United States Armed Forces and their auxiliaries (e ...
A perfect score is achieved by completing the three mile run in less than 18 minutes. The United States Marine Corps requires that all Marines perform a Physical Fitness Test (PFT) and a Combat Fitness Test (CFT) once each calendar year. Each test must be held at an interval of six months. The same standards apply for reservists.
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The United States Air Force Physical Fitness Assessment (PFA) is designed to test the body composition, muscular strength/endurance, and cardiovascular respiratory fitness of airmen in the United States Air Force. As part of the Fit to Fight program, the Air Force adopted a more stringent physical fitness assessment in 2004 and replaced the ...
The Army Physical Fitness Test ( APFT) was designed to test the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. Soldiers were scored based on their performance in three events consisting of the push-up, sit-up, and a two-mile run, ranging from 0 to 100 points in each event.
The U.S. Military Free-Fall School (MFFS) is operated by the USASOC's John F. Kennedy Special Warfare Center and School (SWCS), 2nd Special Warfare Training Group (Airborne), 2nd Battalion, Company B at the U.S. Army's Yuma Proving Ground (YPG) in Arizona, which is the USSOCOM proponent for military freefall.
List of songs by name, including featured performers, writers, associated album(s), and release year(s) Song Artist(s) Writer(s) Album(s) Release year Ref. " The 1" Taylor Swift: Taylor Swift Aaron Dessner: Folklore: 2020 "1 Step Forward, 3 Steps Back" Olivia Rodrigo: Olivia Rodrigo Taylor Swift Jack Antonoff: Sour: 2021 "22" Taylor Swift ...
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