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2. Do you really need 8 hours of sleep every night? Sleep ... - AOL

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   The “eight-hour rule” is actually more of a medical myth, Shelby Harris, Psy.D., a clinical psychologist specializing in sleep medicine and the director of sleep health at Sleepopolis, tells ...

3. Is 6 hours of sleep at night enough? - AOL

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   During the recommended seven to nine hours of sleep, we typically go through three to five sleep cycles per night, with the duration of REM sleep getting longer each subsequent time, Varga explains.

4. List of The Great Food Truck Race episodes - Wikipedia

   en.wikipedia.org/wiki/List_of_The_Great_Food...

   Challenge #1: One team member acts as a zookeeper and has to move a young alligator from a wet enclosure to a dry one. The team with the shortest time handling their gator gets a one-hour head-start ahead of the other teams. The winner was Frank-n-Slides. Challenge #2: Tyler had the teams create a "Risky Road Trip" burger to sell on their ...

5. Ray J - Wikipedia

   en.wikipedia.org/wiki/Ray_J

   Sanctuary. Atlantic. Elektra. EastWest. Musical artist. Website. rayj .com. William Ray Norwood Jr. (born January 17, 1981), [1] known professionally as Ray J, is an American R&B singer, songwriter, television personality, and actor. Born in McComb, Mississippi, and raised in Carson, California, he is the younger brother of singer and actress ...

6. Here's why being lazy can be a good thing, according to science

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   They develop breath muscle memory that seems more accessible during stressful situations, and they are able to calm themselves when faced with difficulty or frustration. They also sleep better ...

7. Polyphasic sleep - Wikipedia

   en.wikipedia.org/wiki/Polyphasic_sleep

   Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic, bifurcated, or bimodal) sleep refers to two periods, while polyphasic usually means more than two. [1] Segmented sleep and divided sleep may refer ...

8. This 66-year-old works 11-hour days, has no savings, and ...

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   According to the Pew Research Center, approximately one-in-five Americans aged 65 and over were employed in 2023, a figure that has nearly doubled compared to 35 years ago. Saving for retirement ...

9. Microsleep - Wikipedia

   en.wikipedia.org/wiki/Microsleep

   Microsleep. A microsleep is a sudden temporary episode of sleep or drowsiness which may last for a few seconds where an individual fails to respond to some arbitrary sensory input and becomes unconscious. [1] [2] Episodes of microsleep occur when an individual loses and regains awareness after a brief lapse in consciousness, often without ...