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Learn about the five food groups and see pictures of foods that count as 1 cup-equivalent or ounce-equivalent for each group. Find out how to choose whole grains, refined grains, beans, peas, and lentils, and dairy alternatives.
Learn about the five food groups: fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. Find out how to get your personalized MyPlate Plan based on your age, sex, height, weight, and physical activity level.
MyPlate is the official symbol of the five food groups, replacing the food pyramid. Learn how to use MyPlate to make healthy choices, find recipes, save money, and get nutrition information for different life stages.
Learn about the Australian guide to healthy eating based on five food groups: vegetables, fruit, grain, protein and dairy. Find out how to choose from a variety of nutritious foods and meet your nutrient requirements.
MyPlate is a modern way to eat better every day by choosing a variety of foods from each of the food groups. Learn how to customize MyPlate to fit your dietary needs, preferences, and budget, and get tips and resources to start simple and stay healthy.
Learn what foods are in each group and how those foods provide a well rounded diet. × Upgrade your browser - Unfortunately, this site has updated features that can't run on this version of Internet Explorer.
Food is essential for everyone. It plays a role in our culture, heritage and everyday lives, from ordinary days to special occasions and holidays. Learn about the importance of each food group and how to properly plan and prepare nutritious meals and snacks in a safe way.
Learn about the five food groups that make up a balanced diet: fruit and vegetables, starchy food, dairy, protein and fat. Find out how much you should eat, what counts as a portion and how to choose healthier options.
Learn how to eat a balanced diet with the five main food groups and other nutrients recommended for older adults. Find out which foods are high in fiber, protein, vitamins, minerals, and omega-3 fatty acids.
The USDA Food Patterns specify targets for each food group in cup equivalents (for Fruits, Vegetables, and Dairy) and ounce equivalents (for Grains and Protein Foods). Each pattern also includes a limited number of calories (8-19%) that can be used in other ways, such as small amounts of added sugars and saturated fats.