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Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.
Fresh dates are a delicious and nutritious fruit that comes from the date palm tree. These sweet and tender fruits are a popular delicacy in many cultures around the world. If you’ve never tried fresh dates before, you may be wondering how to eat them.
Researchers say that fresh dates have some of the best nutritional content among fresh fruits. Are Dates Good for You? 12 Health Benefits of Eating Dates. Let’s look in more detail at how consuming dried or fresh dates is good for your cardiovascular health, digestion, and efforts to lose weight. Dates Promote Good Digestive Health
Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer.
Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.
Dates are sweet fruits in many varieties, such as fresh, wet, semi-dry, and dry. The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect ...
Fresh Dates: Store fresh dates at room temperature if you plan to consume them within a few days. If you have a large quantity of fresh dates or want to extend their shelf life, place them in a cool and dry place, away from direct sunlight and heat. Fresh dates can also be refrigerated to prolong their freshness.
This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and the side effects of eating too many dates. You’ll also learn how many dates you can eat in a day.
Although dates can appear to be dried, they're actually fresh fruits. Fresh, whole dates contain just 30% moisture, making them one of nature's only naturally "dried fruit." Many dates are left on the palm tree until entirely ripe to prolong shelf life.
Fresh dates can be sliced in half and placed on toast with honeyed ricotta cheese, or the fruit can be chopped up and sprinkled over ice cream. You can also serve them pitted and stuffed with blue cheese as a simple appetizer, or as part of a tagine, the Moroccan slow-cooked stew.