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  2. 5 Best Strength Workouts To Banish Flabby Arms - AOL

    www.aol.com/5-best-strength-workouts-banish...

    Set up the EZ bar attachment on the bottom of the cable pulley. Grip the inner part with both hands and put it over your head. Spin around so that it's right behind you.

  3. Constrictor knot - Wikipedia

    en.wikipedia.org/wiki/Constrictor_knot

    The constrictor knot is one of the most effective binding knots. Simple and secure, it is a harsh knot that can be difficult or impossible to untie once tightened. It is made similarly to a clove hitch but with one end passed under the other, forming an overhand knot under a riding turn.

  4. How Ridiculous - Wikipedia

    en.wikipedia.org/wiki/How_Ridiculous

    How Ridiculous is an Australian YouTube channel based in Perth, Western Australia.The channel's main personalities are Brett Stanford, Derek Herron and Scott Gaunson. As of May 2024, they have 21.4 million subscribers and more than 11.25 billion video views.

  5. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

    www.aol.com/66-denise-austin-demonstrates-her...

    Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move. Denise Austin, 66, demonstrated one ...

  6. Torque multiplier - Wikipedia

    en.wikipedia.org/wiki/Torque_multiplier

    A torque multiplier is generally used when there are space limitations that disallow the use of long handles. They are also used as a safer alternative to a cheater bar as lever length and operator effort are both reduced. Finally, torque multipliers allow for more accurate torque. By reducing the amount of effort needed to tighten, a torque ...

  7. Three Hours To Change Your Life - HuffPost

    images.huffingtonpost.com/2013-01-04-ThreeHours...

    This document is a 35-page excerpt, including the. Welcome chapter of the book and. Part 1: The Principles of Best Year Yet –. three hours to change your life. First published by. HarperCollins in 1994. and by Warner Books in 1998. Available in 12 other languages, including Spanish, Dutch, German, Italian, Swedish, Romanian, Chinese, and ...

  8. Don Angie owners make clam pasta and crab dip from ... - AOL

    www.aol.com/news/don-angie-owners-clam-pasta...

    Don Angie owners make clam pasta and crab dip from their new restaurant. Evan Sung. Wife-and-husband team Angie Rito and Scott Tacinelli of New York City's famed Don Angie restaurant are stopping ...

  9. Hose clamp - Wikipedia

    en.wikipedia.org/wiki/Hose_clamp

    The clamp is put around the hose or tube to be connected, with the loose end being fed into a narrow space between the band and the captive screw. When the screw is turned, it acts as a worm drive pulling the threads of the band, causing the band to tighten around the hose (or when screwed the opposite direction, to loosen).