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Day 2: Cardio and Core. Warm-up: 5 minutes of light cardio and dynamic mobility. HIIT: 20 minutes (1 minute sprint, 1 minute walk, repeat) Plank: 3 sets of 30 seconds. Russian Twists: 3 sets of 20 ...
Side lunge. Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep the left leg straight, and sink back into your right glute ...
High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...
Start in a standing position with feet shoulder-width apart. Lower to a squat position. Put your hands in front of you on the mat. Kick the feet back so you assume a plank position. Do a push-up ...
Metriini. Bombardier beetles are ground beetles (Carabidae) in the tribes Brachinini, Paussini, Ozaenini, or Metriini—more than 500 species altogether—which are most notable for the defense mechanism that gives them their name: when disturbed, they eject a hot noxious chemical spray from the tip of the abdomen with a popping sound.
RID (insect repellent) RID is an Australian brand of personal insect repellent sold and distributed in Australia, New Zealand, and online. It was the first insect repellent invented in Australia, in 1956. It is applied topically to exposed skin or clothing to repel mosquitoes, sandflies, midges, flies, fleas, ticks, head lice, mites, and other ...
Chair exercises make a surprisingly tough strength and cardio chair workout. Grab a seat and try any of these 20 best chair exercises programmed by a trainer.
Insect repellent. A mosquito coil. An insect repellent (also commonly called " bug spray ") is a substance applied to the skin, clothing, or other surfaces to discourage insects (and arthropods in general) from landing or climbing on that surface. Insect repellents help prevent and control the outbreak of insect-borne (and other arthropod ...
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