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2. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   List of asanas. Padmāsana, lotus pose, used for meditation. Gilt bronze statue of Bodhisattva Manjusri and Prajnaparamita, Nepal, c. 1575. An asana is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures ...

3. Denise Austin - Wikipedia

   en.wikipedia.org/wiki/Denise_Austin

   Denise is married to sports agent, and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1990) and Katie (b. 1993). Katie is a fitness instructor like her mother and has her own YouTube channel. As of 2012, the Austins resided in Alexandria ...

4. Ashtanga (eight limbs of yoga) - Wikipedia

   en.wikipedia.org/wiki/Ashtanga_(eight_limbs_of_yoga)

   He defined the eight limbs as yamas (abstinences), niyama (observances), asana (posture), pranayama (breathing), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and samadhi (absorption). The eight limbs form a sequence from the outer to the inner. The posture, asana, must be steady and comfortable for a long time, in order ...

5. 20 Advanced Yoga Poses That Are Here to Challenge Your Body ...

   www.aol.com/lifestyle/20-advanced-yoga-poses...

   Lift the foot high to reach your free arm underneath the leg. Place the knee high on top of your shoulder. Hugging the lifted leg in towards the midline, place hands shoulder-distance apart on the ...

6. Integral yoga - Wikipedia

   en.wikipedia.org/wiki/Integral_yoga

   Integral yoga, sometimes also called supramental yoga, is the yoga -based philosophy and practice of Sri Aurobindo and The Mother ( Mirra Alfassa ). [1] Central to Integral yoga is the idea that Spirit manifests itself in a process of involution, meanwhile forgetting its origins. The reverse process of evolution is driven toward a complete ...

7. Nadi (yoga) - Wikipedia

   en.wikipedia.org/wiki/Nadi_(yoga)

   Nadi (yoga) Nāḍī ( Sanskrit: नाड़ी, lit. 'tube, pipe, nerve, blood vessel, pulse') is a term for the channels through which, in traditional Indian medicine and spiritual theory, the energies such as prana of the physical body, the subtle body and the causal body are said to flow. Within this philosophical framework, the nadis are ...