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2. Bretman Rock’s intimidating ab workout is still viral ... - AOL

   www.aol.com/news/m-personal-trainer-couldn-t...

   Circuit 1: 20 crunches, 40 in-and-outs, 60-second elbow plank. Circuit 2: 20 plank with hip dips, 40 mountain climbers, 60 scissors kicks. Circuit 3: 20 reverse crunches, 40 toe-touch crunches, 60 ...

3. This viral ab exercise looks like a hoax, but experts say it ...

   www.aol.com/news/ab-exercise-called-stomach...

   Start by exhaling all of the air out of your lungs. Drive your belly button back toward your spine. Brennecke uses the analogy of walking into a cold lake or pool in order to contract the ...

4. This 10-minute ab workout is brutal — but I saw ... - AOL

   www.aol.com/10-minute-ab-workout-brutal...

   The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. Minute ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   Performing the crunch. The crunch is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise that can be performed at

7. Bench (weight training) - Wikipedia

   en.wikipedia.org/wiki/Bench_(weight_training)

   A weight training bench is a piece of exercise equipment used for weight training. Weight training benches may be of various designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold bars, etc. In the limit, the definition of a bench blurs into ...