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  2. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

    www.aol.com/lifestyle/physical-therapist-shares...

    With the shoulder blade covered on all sides, the rotator cuff muscles rotate the shoulder, as well as abduct, which helps pull the arm away from the body. These muscles are the reason you can ...

  3. Rotator cuff - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff

    Biceps muscle. The rotator cuff is a group of muscles and their tendons that act to stabilize the human shoulder and allow for its extensive range of motion. Of the seven scapulohumeral muscles, four make up the rotator cuff. The four muscles are: supraspinatus muscle. infraspinatus muscle. teres minor muscle.

  4. Rotator cuff tear - Wikipedia

    en.wikipedia.org/wiki/Rotator_cuff_tear

    Rotator cuff tear. Rotator cuff tendinopathy is a process of senescence. The pathophysiology is mucoid degeneration. [4] Most people develop rotator cuff tendinopathy within their lifetime. [5] As part of rotator cuff tendinopathy, the tendon can thin and develop a defect. This defect is often referred to as a rotator cuff tear.

  5. Shoulder impingement syndrome - Wikipedia

    en.wikipedia.org/wiki/Shoulder_impingement_syndrome

    Shoulder impingement syndrome is a syndrome involving tendonitis ( inflammation of tendons) of the rotator cuff muscles as they pass through the subacromial space, the passage beneath the acromion. It is particularly associated with tendonitis of the supraspinatus muscle. [1] This can result in pain, weakness, and loss of movement at the shoulder.

  6. 5 Shoulder Stretches to Try Right Now to Improve Your Mobility

    www.aol.com/lifestyle/5-shoulder-stretches-try...

    November 10, 2022 at 5:44 PM If you've experienced shoulder tightness, discomfort, or pain, you know how frustrating it can be to do just about anything that requires you to lift your arms.

  7. This 4-Week Strength Training Plan Takes Out All The ... - AOL

    www.aol.com/total-body-workout-plan-takes...

    Hinge forward at the hips and let your arms hang straight down from your shoulders, palms facing each other. Squeeze your shoulder blades together and raise bring your arms out to the sides like a ...

  8. Adhesive capsulitis of the shoulder - Wikipedia

    en.wikipedia.org/wiki/Adhesive_capsulitis_of_the...

    Adhesive capsulitis (AC), also known as frozen shoulder, is a condition associated with shoulder pain and stiffness. [ 1] It is a common shoulder ailment that is marked by pain and a loss of range of motion, particularly in external rotation. [ 3] There is a loss of the ability to move the shoulder, both voluntarily and by others, in multiple ...

  9. Shoulder problem - Wikipedia

    en.wikipedia.org/wiki/Shoulder_problem

    Shoulder problems including pain, are one of the more common reasons for physician visits for musculoskeletal symptoms. The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in ...

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