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2. How To Count & Balance Macros for Optimal Weight Loss - AOL

   www.aol.com/lifestyle/count-balance-macros...

   Goodson explains the common ratios for weight loss should fall in these percentages: Protein: 25-30% of total calories. Carbohydrates: 30-40% of total calories. Fats: 25-35% of total calories. 3 ...

3. Dietitians Explain Why Counting Macros May Help With Weight Loss

   www.aol.com/lifestyle/want-lose-weight-counting...

   Carbs have four calories per gram. Fat has nine calories per gram. Protein has four calories per gram. Everyone’s macro goals can vary slightly, but the National Academies of Sciences ...

4. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

5. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

   www.aol.com/newbies-may-advantage-comes-muscle...

   Figure out your base calories: To determine the number of calories your body needs to consume daily to maintain its current weight (aka 'maintenance calories'), you can use an online calculator ...

6. Deadweight loss - Wikipedia

   en.wikipedia.org/wiki/Deadweight_loss

   In economics, deadweight loss is the loss of societal economic welfare due to production/consumption of a good at a quantity where marginal benefit (to society) does not equal marginal cost (to society) – in other words, there are either goods being produced despite the cost of doing so being larger than the benefit, or additional goods are not being produced despite the fact that the ...

7. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [1] [2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and ...