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  2. How To Count & Balance Macros for Optimal Weight Loss - AOL

    www.aol.com/lifestyle/count-balance-macros...

    Goodson explains the common ratios for weight loss should fall in these percentages: Protein: 25-30% of total calories. Carbohydrates: 30-40% of total calories. Fats: 25-35% of total calories. 3 ...

  3. This Old-School Bodybuilding Hack May Help With Weight Loss

    www.aol.com/lifestyle/want-lose-weight-counting...

    Carbs have four calories per gram. Fat has nine calories per gram. Protein has four calories per gram. Everyone’s macro goals can vary slightly, but it’s recommended that adults get 45 to 65 ...

  4. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  5. Macrobiotic diet - Wikipedia

    en.wikipedia.org/wiki/Macrobiotic_diet

    William Dufty. Edward Esko. A macrobiotic diet (or macrobiotics) is a fad diet based on ideas about types of food drawn from Zen Buddhism. [ 1][ 2] The diet tries to balance the supposed yin and yang elements of food and cookware. [ 1][ 3] Major principles of macrobiotic diets are to reduce animal products, eat locally grown foods that are in ...

  6. You Might Not Have To Choose Between ‘Bulking’ Or ‘Cutting ...

    www.aol.com/newbies-may-advantage-comes-muscle...

    Figure out your base calories: To determine the number of calories your body needs to consume daily to maintain its current weight (aka 'maintenance calories'), you can use an online calculator ...

  7. Deadweight loss - Wikipedia

    en.wikipedia.org/wiki/Deadweight_loss

    In economics, deadweight loss is the loss of societal economic welfare due to production/consumption of a good at a quantity where marginal benefit (to society) does not equal marginal cost (to society) – in other words, there are either goods being produced despite the cost of doing so being larger than the benefit, or additional goods are not being produced despite the fact that the ...

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