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2. Tony Horton (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

   5 ft 10 in (1.78 m) Spouse. Shawna Brannon. . ( m. 2015) . Website. tonyhortonlife .com. Anthony Sawyer Horton Jr. (born July 2, 1958), [1] known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X .

3. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

4. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

5. How To Use Treadmill Incline Workouts To Improve Strength ...

   www.aol.com/treadmill-incline-workouts-improve...

   Workout #2: Steady-State Incline Endurance. Steady-state workouts at a moderate incline help build aerobic capacity and stamina over longer durations. Warm-up: 5 minutes of jogging on a flat ...

6. 4 Common Rookie Workout Mistakes—And How to Fix Them - AOL

   www.aol.com/4-common-rookie-workout-mistakes...

   Biceps Curls. Mistake: You don’t twist your palms upwards at the top of each rep, which means “you’re not getting a maximum squeeze on your biceps,” Samuel says. The Fix: Start the ...

7. Stop Doing These Abs Exercises. Train Your Six-Pack ... - AOL

   www.aol.com/stop-doing-abs-exercises-train...

   Avoid arching your back by squeezing your abs. Keep your eyes focused on the kettlebell throughout the movement. Push your butt back; as you’re doing this, your chest will begin rotating to that ...