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Adrenal fatigue—though not a medically recognized diagnosis—can lead to very real symptoms. Here's how to get to the root of exhaustion and weight gain. How to get back on track when your adrenals are fried.
To naturally fight adrenal fatigue, remove inflammatory foods from your diet such as sugar and excess carbohydrates, and eat plenty of colorful, plant-based foods, free-range lean meats such as chicken or turkey, and lots of healthy fats.
How to heal adrenal fatigue naturally starts with diet. Eating a balanced diet supports adrenal gland function by giving your body the nutrients it needs to regulate hormone production and energy levels.
Sometimes, we can start to help a patient immediately by making modifications to their diet, prescribing an exercise regimen and/or recommending specific supplements. Q: What is adrenal insufficiency?
You may be able to reduce symptoms of adrenal fatigue by changing your diet. Learn about the adrenal fatigue diet, including what foods to eat and… READ MORE
Adrenal fatigue is a controversial syndrome of low cortisol production due to chronic stress. Reviewed by a board-certified pediatric endocrinologist.
Your diet will make the task of healing adrenal fatigue either much easier or much more difficult, depending on the choices you make. These superfoods deliver many of the key building blocks that your adrenals need.