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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease.

3. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   There are some types of cholesterol which are beneficial to the heart and blood vessels. High-density lipoprotein is commonly called "good" cholesterol. These lipoproteins help in the removal of cholesterol from the cells, which is then transported back to the liver where it is disintegrated and excreted as waste or broken down into parts. [4]

4. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Many factors increase your total cholesterol, including genetics, lifestyle, and food choices. Eating whole grains and veggies is part of the heart-healthy diet for people with high cholesterol.

5. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Some sunflower oil is high in monounsaturated fat, which, when substituted for saturated fat, can help lower cholesterol and triglyceride levels, says Izquierdo.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Therapeutic Lifestyle Changes, also known as the TLC Diet, is a dietary pattern recommended by the National Cholesterol Education Program, part of the National Institutes of Health, to control hypercholesterolemia. This pattern focuses on saturated fats and cholesterol, dietary options to enhance LDL cholesterol lowering, weight control, and ...

7. Cholesterol - Wikipedia

   en.wikipedia.org/wiki/Cholesterol

   Cholesterol is the principal sterol of all higher animals, distributed in body tissues, especially the brain and spinal cord, and in animal fats and oils. [3] [4] Cholesterol is biosynthesized by all animal cells and is an essential structural component of animal cell membranes.